| Location: Newfoundland,NJ,usa Member Since: May 20, 2015 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 317. Air Force Marathon ,320 Chicago ,323 Boston , 321 Oklahoma, 323 Cinn.
Short-Term Running Goals: Boston 2016 310 Long-Term Running Goals: 130 Half
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | Newton 1 Lifetime Miles: | 74.00 | Newton 2 Lifetime Miles: | 65.00 | Newton Blue Lifetime Miles: | 75.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 40.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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Newton 2 Miles: 10.00 | Newton 1 Miles: 19.00 | Newton Blue Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Overall pace 823
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy 833 pace windy/cool
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| no watch just running
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 840 easy temp 84
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 no watch
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 88 degrees average 822
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| treadmill tired
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 40.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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Newton 2 Miles: 10.00 | Newton 1 Miles: 19.00 | Newton Blue Miles: 5.00 |
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